WFH Stretch Studio

Welcome to our Stretch Studio! 

My name is Gavin Routledge, an award-winning osteopath and author based in Edinburgh, Scotland.  

I’ll be taking you through a quick program of stretches for the hand, wrist, neck, shoulders and back in the video below. The entire stretch routine runs for just over three minutes - easy to fit into a busy day! 

Whilst the stretches are designed for all levels of fitness, we must ask that you read the disclaimer below prior to viewing the videos. 

For a bespoke program and personal online appointments, please visit


These exercises are provided for education and demonstration purposes only. They may not be suitable for you. You should always consult a registered healthcare practitioner for any concerns about your own health. If you do any of these exercises, you do so at your own risk.

Are you ready? Great! Let’s get started by clicking the video below: